Man will occasionally stumble over the truth, but usually manages to pick himself up, walk over or around it, and carry on.
Winston Churchill
Harmonic Health

Assess your breathing

How to check your breathing.  Sit in an upright chair, in a quiet place, with your feet flat on the floor.
Do you naturally like to have your mouth open?                    Yes/No
Can you hear your breathing?                                            Yes/No
Does your upper chest or shoulders move when breathing?     Yes/No
Is it uncomfortable to hold your breath for 30 seconds?          Yes/No

In day to day life, do you:
frequently wheeze, yawn or cough                            Yes/No
wake at night for no apparent reason                        Yes/No
suffer shortness of breath on any exertion                  Yes/No
have to take a deep/big breath after a phone call        Yes/No

 If you have answered yes to any of these questions, you have may have incorrect breathing habit you will benefit from the Buteyko Breathing Technique.